Gallup Strengths Coaching Workshop on Stress

A company culture is formed by a mosaic of individual tones. We enable our team to develop their strengths in their individual fields and selves.We help us simplify complexities.
An afternoon workshop with ace coach Manish Puri on how to tackle the elephant in the room: STRESS.

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STRESS AS CONSTRUCTIVE AND HEALTHY

Stress releases Oxytocin.

Oxytocin helps:

– Reduce damage to Heart. Regenerate heart cells.
Reduce damage to blood vessels.
– Makes you connect socially.
– Makes you care and practice empathy.
– Induces you to seek support and share.
– Makes to passionate/emotional/energetic.

Stress is only destructive if you believe it is. Instead believe stress is healthy. It results in release of oxytocins that make you a better person.

Quote for the Day- ‘Chasing Meaning is better for you than  trying to avoid discomfort.’

How To Deal With Stress:

1. Confront
2. See it the way it is.
3. Use it as a constructive channel of energy; that empowers you and those around you.

Enable Yourself:

Write about a current dis empowering stress in your life. Find  an empowering way to channel it.
Collated by Komil Sharma (HR Executive)

It is easy to connect on other social networks too. Let’s:
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Baba Toon Interviews Surbhi

No act of growing up in Mathura is ever untouched by the presence of god. Religion was an omnipresent entity. Each day was a festival in praise and servitude to god. Daily processions and ringing bells brought in the days and ended the nights. Interaction with the multitude of faithful gave a sense of a larger existence yet denied the right to an individual identity. Books, studies and sleep became the escape from the time harrowing chants. Closing the window to the outside world, opened the corridor to imagination.

Name: Surbhi Goyal | Education: B. Design from Banasthali University

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An Interview with the intern.

What is concept art?

Surbhi: The varied possibilities and potential of any given topic is concept art. It is the expansion of the mind to newer things and imagination.

What part of your life involves art?

Surbhi: Art is an integral part of my life. Art is a representation of my own self. It is the medium through which I interact with the world and interpret my own being.

What are the markers of a good concept art?

Surbhi: Good concept art should reach the minds of the audience. The perceptive of the end viewer is paramount to the process of creation. It should be different and yet palpable to the understanding of the observer. Understanding supersedes aesthetics.

What else other than concept art excites you?

Surbhi: Having my own time and talking to myself. 😀 Sharing moments with my close ones. Mysterious movies.

Do you have any final words?

Surbhi: “What you seek is seeking you.” It is a quote by Rumi.

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