Gallup Strengths Coaching Workshop on Stress

A company culture is formed by a mosaic of individual tones. We enable our team to develop their strengths in their individual fields and selves.We help us simplify complexities.
An afternoon workshop with ace coach Manish Puri on how to tackle the elephant in the room: STRESS.

23619259_299208500571871_1201626777_n23666356_299208630571858_836971822_n

STRESS AS CONSTRUCTIVE AND HEALTHY

Stress releases Oxytocin.

Oxytocin helps:

– Reduce damage to Heart. Regenerate heart cells.
Reduce damage to blood vessels.
– Makes you connect socially.
– Makes you care and practice empathy.
– Induces you to seek support and share.
– Makes to passionate/emotional/energetic.

Stress is only destructive if you believe it is. Instead believe stress is healthy. It results in release of oxytocins that make you a better person.

Quote for the Day- ‘Chasing Meaning is better for you than  trying to avoid discomfort.’

How To Deal With Stress:

1. Confront
2. See it the way it is.
3. Use it as a constructive channel of energy; that empowers you and those around you.

Enable Yourself:

Write about a current dis empowering stress in your life. Find  an empowering way to channel it.
Collated by Komil Sharma (HR Executive)

It is easy to connect on other social networks too. Let’s:
Brainpan Studio | Facebook | Twitter | Youtube | Instagram

Feedback needed and appreciated dearly

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s